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Monthly Archives: September 2011
The most effective freestyle stroke is long, with a good catch (pull). Today’s workout concentrates on helping you develop the reach and pull that will make your freestyle most effective. For this workout, you will need a pull buoy. If … Continue reading
One thing that most athletic trainers will agree on is that you must diversify your workouts to reap the benefits. This doesn’t mean that you need to run 10 miles one day, swim 3,000 yards the next and do two … Continue reading