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Tag Archives: why rotation is important
Straighten Out and Rotate
I may sound like a broken record, droning “rotate, rotate, rotate” over and over again, but unfortunately, that doesn’t make it any less true. Rotation is vital to long-axis strokes (i.e., freestyle and backstroke) for three main reasons: By rotating … Continue reading
Posted in Wednesday Workout
Tagged cardio workout, how to improve your swimming, improve your child's stroke, improving your swimming, kicking workout, learning to swim, straight arm drill, swimming drills, swimming rotation, teach your child to swim, three kick switch drill, why rotation is important
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